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1.0Alpha FM - 101.7https://novo.alphafm.com.brBenefícios da Yoga para a saúde mental - Alpha FM - 101.7rich600338<blockquote class="wp-embedded-content" data-secret="PVSCEbGMbY"><a href="https://novo.alphafm.com.br/beneficios-da-yoga-para-a-saude-mental/">Benefícios da Yoga para a saúde mental</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://novo.alphafm.com.br/beneficios-da-yoga-para-a-saude-mental/embed/#?secret=PVSCEbGMbY" width="600" height="338" title="“Benefícios da Yoga para a saúde mental” — Alpha FM - 101.7" data-secret="PVSCEbGMbY" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://novo.alphafm.com.br/wp-content/uploads/yoga.jpg11A ioga é uma atividade física que atrai pessoas de todas as idades, conhecida principalmente por proporcionar melhor postura, alívio de dores e certo equilíbrio entre corpo e mente. É um consenso que saúde mental e movimento andam juntos, já que a prática de exercícios físicos libera uma série de hormônios que proporcionam bem estar, […]