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1.0Alpha FM - 101.7https://novo.alphafm.com.brComo o mindfulness pode ajudar na concentração? - Alpha FM - 101.7rich600338<blockquote class="wp-embedded-content" data-secret="NeNlZAA0LQ"><a href="https://novo.alphafm.com.br/como-o-mindfulness-pode-ajudar-na-concentracao/">Como o mindfulness pode ajudar na concentração?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://novo.alphafm.com.br/como-o-mindfulness-pode-ajudar-na-concentracao/embed/#?secret=NeNlZAA0LQ" width="600" height="338" title="“Como o mindfulness pode ajudar na concentração?” — Alpha FM - 101.7" data-secret="NeNlZAA0LQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://novo.alphafm.com.br/wp-content/uploads/Materia-foto-2_5.png11Quem nunca se sentiu desatento e sem concentração durante o dia a dia? Os exercícios de mindfulness servem para treinar a consciência quando estamos distraídos, e auxilia no direcionamento da nossa atenção. A frequência do treino da chamada “atenção plena”, consiste em tipos de meditação, que provoca a neuroplasticidade (adaptação do cérebro) e faz com que […]