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1.0Alpha FM - 101.7https://novo.alphafm.com.brComo secar com dietas sem industrializados - Alpha FM - 101.7rich600338<blockquote class="wp-embedded-content" data-secret="6Y0doJISnf"><a href="https://novo.alphafm.com.br/como-secar-com-dietas-sem-industrializados/">Como secar com dietas sem industrializados</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://novo.alphafm.com.br/como-secar-com-dietas-sem-industrializados/embed/#?secret=6Y0doJISnf" width="600" height="338" title="“Como secar com dietas sem industrializados” — Alpha FM - 101.7" data-secret="6Y0doJISnf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://novo.alphafm.com.br/wp-content/uploads/materia-bem-estar_2.png11“Secar” é um termo que usamos para dizer que queremos reduzir a quantidade de gordura corporal. Para alcançarmos este objetivo, temos de fazer uma restrição calórica, isto é, consumir menos energia do que gastamos. Claro que não é tão matemático assim, pois além da restrição calórica, temos que dormir bem, estar com o estresse modulado, […]