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1.0Alpha FM - 101.7https://novo.alphafm.com.brAlongamentos: confira dicas e benefícios para a saúde - Alpha FM - 101.7rich600338<blockquote class="wp-embedded-content" data-secret="8EN0otcS5R"><a href="https://novo.alphafm.com.br/dicas-de-alongamento/">Alongamentos: confira dicas e benefícios para a saúde</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://novo.alphafm.com.br/dicas-de-alongamento/embed/#?secret=8EN0otcS5R" width="600" height="338" title="“Alongamentos: confira dicas e benefícios para a saúde” — Alpha FM - 101.7" data-secret="8EN0otcS5R" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://novo.alphafm.com.br/wp-content/uploads/alongamento.jpg11Alongar é permitir pausas necessárias para reduzir tensões e promover o bem estar. O alongamento é um super aliado da saúde e deve ser realizado ao acordar pois, diferentes estudos já demonstraram que, ao despertar, os músculos estão 10% mais rígidos e encurtados, no decorrer de nossa rotina de trabalho, principalmente para aqueles que permanecem […]