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https://novo.alphafm.com.br/wp-content/uploads/correr2.jpg11A corrida é um ótimo exercício físico: tem muitos benefícios para a saúde física e mental, tirando o corpo do sedentarismo e produzindo diversos hormônios que auxiliam na ansiedade, depressão e outras doenças. Mas você já deve ter se perguntado: qual será o melhor horário para correr? Correr pela manhã é uma forma de começar […]