Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/alphafm/novo.alphafm.com.br/wp-includes/functions.php on line 6114
Warning: Cannot modify header information - headers already sent by (output started at /home/alphafm/novo.alphafm.com.br/wp-includes/functions.php:6114) in /home/alphafm/novo.alphafm.com.br/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/alphafm/novo.alphafm.com.br/wp-includes/functions.php:6114) in /home/alphafm/novo.alphafm.com.br/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/alphafm/novo.alphafm.com.br/wp-includes/functions.php:6114) in /home/alphafm/novo.alphafm.com.br/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/alphafm/novo.alphafm.com.br/wp-includes/functions.php:6114) in /home/alphafm/novo.alphafm.com.br/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/alphafm/novo.alphafm.com.br/wp-includes/functions.php:6114) in /home/alphafm/novo.alphafm.com.br/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/alphafm/novo.alphafm.com.br/wp-includes/functions.php:6114) in /home/alphafm/novo.alphafm.com.br/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/alphafm/novo.alphafm.com.br/wp-includes/functions.php:6114) in /home/alphafm/novo.alphafm.com.br/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home/alphafm/novo.alphafm.com.br/wp-includes/functions.php:6114) in /home/alphafm/novo.alphafm.com.br/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":37368,"date":"2022-01-01T12:40:16","date_gmt":"2022-01-01T12:40:16","guid":{"rendered":""},"modified":"2022-01-01T12:40:16","modified_gmt":"2022-01-01T12:40:16","slug":"alimentacao-leve-no-verao","status":"publish","type":"post","link":"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/","title":{"rendered":"Alimenta\u00e7\u00e3o leve no ver\u00e3o"},"content":{"rendered":"Já reparou que o corpo pede alimentos mais leves em dias quentes? Isso acontece porque no verão precisamos de menos calorias para manter as funções do organismo, diferente de dias frios, nos quais o corpo gasta mais energia para se manter aquecido.<\/p>\n
Comidas mais pesadas no verão podem aumentar a produção de suor, além de provocar inchaços, moleza, sono e uma sensação de mal-estar. Você sabe quais alimentos podem evitar esses desconfortos?<\/p>\n
Alimentos menos calóricos, como frutas, legumes, verduras, carnes magras e grãos integrais dão menos trabalho ao aparelho digestivo e são grandes aliados para manter o equilíbrio do corpo. Cuidar do tamanho das porções e ingerir frutas e legumes ricos em água irá prevenir a retenção de líquidos e dar mais disposição para aproveitar o clima ensolarado.<\/p>\n
Modere na alimentação para curtir muito mais o verão!<\/p>\n
Daniele Oliveira<\/strong><\/p>\nPortal Saúde Minuto<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Já reparou que o corpo pede alimentos mais leves em dias quentes? Isso acontece porque no verão precisamos de menos calorias para manter as funções do organismo, diferente de dias frios, nos quais o corpo gasta mais energia para se manter aquecido. Comidas mais pesadas no verão podem aumentar a produção de suor, além de […]<\/p>\n","protected":false},"author":1,"featured_media":41588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-37368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-geral"},"yoast_head":"\n
Alimenta\u00e7\u00e3o leve no ver\u00e3o - Alpha FM - 101.7<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o leve no ver\u00e3o - Alpha FM - 101.7\" \/>\n<meta property=\"og:description\" content=\"Já reparou que o corpo pede alimentos mais leves em dias quentes? Isso acontece porque no verão precisamos de menos calorias para manter as funções do organismo, diferente de dias frios, nos quais o corpo gasta mais energia para se manter aquecido. Comidas mais pesadas no verão podem aumentar a produção de suor, além de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/\" \/>\n<meta property=\"og:site_name\" content=\"Alpha FM - 101.7\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-01T12:40:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novo.alphafm.com.br\/wp-content\/uploads\/ALIMENTACaO-LEVE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erick\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erick\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/\",\"url\":\"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/\",\"name\":\"Alimenta\u00e7\u00e3o leve no ver\u00e3o - Alpha FM - 101.7\",\"isPartOf\":{\"@id\":\"https:\/\/novo.alphafm.com.br\/#website\"},\"datePublished\":\"2022-01-01T12:40:16+00:00\",\"dateModified\":\"2022-01-01T12:40:16+00:00\",\"author\":{\"@id\":\"https:\/\/novo.alphafm.com.br\/#\/schema\/person\/e53ce7fc78c492e10f4127b911bee077\"},\"breadcrumb\":{\"@id\":\"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/novo.alphafm.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimenta\u00e7\u00e3o leve no ver\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/novo.alphafm.com.br\/#website\",\"url\":\"https:\/\/novo.alphafm.com.br\/\",\"name\":\"Alpha FM - 101.7\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/novo.alphafm.com.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/novo.alphafm.com.br\/#\/schema\/person\/e53ce7fc78c492e10f4127b911bee077\",\"name\":\"Erick\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/novo.alphafm.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e0db2cb3b32636544419c9056c862b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e0db2cb3b32636544419c9056c862b7?s=96&d=mm&r=g\",\"caption\":\"Erick\"},\"sameAs\":[\"https:\/\/novo.alphafm.com.br\"],\"url\":\"https:\/\/novo.alphafm.com.br\/author\/erick\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimenta\u00e7\u00e3o leve no ver\u00e3o - Alpha FM - 101.7","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pt_BR","og_type":"article","og_title":"Alimenta\u00e7\u00e3o leve no ver\u00e3o - Alpha FM - 101.7","og_description":"Já reparou que o corpo pede alimentos mais leves em dias quentes? Isso acontece porque no verão precisamos de menos calorias para manter as funções do organismo, diferente de dias frios, nos quais o corpo gasta mais energia para se manter aquecido. Comidas mais pesadas no verão podem aumentar a produção de suor, além de […]","og_url":"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/","og_site_name":"Alpha FM - 101.7","article_published_time":"2022-01-01T12:40:16+00:00","og_image":[{"url":"https:\/\/novo.alphafm.com.br\/wp-content\/uploads\/ALIMENTACaO-LEVE.jpg","width":1,"height":1,"type":"image\/jpeg"}],"author":"Erick","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Erick","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/","url":"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/","name":"Alimenta\u00e7\u00e3o leve no ver\u00e3o - Alpha FM - 101.7","isPartOf":{"@id":"https:\/\/novo.alphafm.com.br\/#website"},"datePublished":"2022-01-01T12:40:16+00:00","dateModified":"2022-01-01T12:40:16+00:00","author":{"@id":"https:\/\/novo.alphafm.com.br\/#\/schema\/person\/e53ce7fc78c492e10f4127b911bee077"},"breadcrumb":{"@id":"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/novo.alphafm.com.br\/alimentacao-leve-no-verao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/novo.alphafm.com.br\/"},{"@type":"ListItem","position":2,"name":"Alimenta\u00e7\u00e3o leve no ver\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/novo.alphafm.com.br\/#website","url":"https:\/\/novo.alphafm.com.br\/","name":"Alpha FM - 101.7","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novo.alphafm.com.br\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/novo.alphafm.com.br\/#\/schema\/person\/e53ce7fc78c492e10f4127b911bee077","name":"Erick","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/novo.alphafm.com.br\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e0db2cb3b32636544419c9056c862b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e0db2cb3b32636544419c9056c862b7?s=96&d=mm&r=g","caption":"Erick"},"sameAs":["https:\/\/novo.alphafm.com.br"],"url":"https:\/\/novo.alphafm.com.br\/author\/erick\/"}]}},"_links":{"self":[{"href":"https:\/\/novo.alphafm.com.br\/wp-json\/wp\/v2\/posts\/37368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novo.alphafm.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novo.alphafm.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novo.alphafm.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/novo.alphafm.com.br\/wp-json\/wp\/v2\/comments?post=37368"}],"version-history":[{"count":0,"href":"https:\/\/novo.alphafm.com.br\/wp-json\/wp\/v2\/posts\/37368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novo.alphafm.com.br\/wp-json\/wp\/v2\/media\/41588"}],"wp:attachment":[{"href":"https:\/\/novo.alphafm.com.br\/wp-json\/wp\/v2\/media?parent=37368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novo.alphafm.com.br\/wp-json\/wp\/v2\/categories?post=37368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novo.alphafm.com.br\/wp-json\/wp\/v2\/tags?post=37368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}