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A deficiência desta vitamina pode causar problemas neurais, mentais e até de memória. Apesar de a memória estar associada, também, a fatores como ansiedade e estresse, em função das atividades do dia a dia, a vitamina B12 está diretamente envolvida na manutenção de funções metabólicas.<\/p>\n

Sua carência é responsável pela desordem da síntese dos neurotransmissores, o que pode resultar na diminuição cognitiva e consequente perda de memória. Alguns sintomas que podem indicar deficiência da B12 são confusão mental, fraqueza e fadiga. Portanto, esteja atento a esses sinais e se consulte com um médico para saber se você precisa suplementar esta vitamina!<\/p>\n

Kaenna Mota<\/strong><\/p>\n

Redação Saúde Minuto<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A vitamina B12 é imprescindível no corpo, especialmente para a manutenção das atividades do cérebro humano. Ela não é produzida pelo nosso organismo e os produtos de origem animal são sua principal fonte. A deficiência desta vitamina pode causar problemas neurais, mentais e até de memória. 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