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Nesta quinta-feira (16) o Congresso da Espanha aprovou uma lei que permite que mulheres se ausentam do trabalho em casos de c\u00f3licas menstruais fortes e outros sintomas variados do ciclo menstrual. Um dos mais comuns \u00e9 a enxaqueca. Nessa mat\u00e9ria vamos te dar dicas de como evitar as dores fortes de cabe\u00e7a durante esse per\u00edodo.<\/p>\n

 <\/p>\n

Primeiramente, vamos entender porque a enxaqueca acontece. Pr\u00f3ximo \u00e0 menstrua\u00e7\u00e3o os n\u00edveis de progesterona diminuem, causando muita oscila\u00e7\u00e3o entre os horm\u00f4nios, gerando em pessoas mais sens\u00edveis a dor de cabe\u00e7a.<\/p>\n

 <\/p>\n

O mais recomendado durante esse per\u00edodo \u00e9 se manter hidratado, evitar locais com muito barulho e luminosidade para n\u00e3o piorar a crise. Outra dica \u00e9 consumir alimentos ricos em triptofanos, como cacau, castanha de caju, banana, ovo e peixe. Al\u00e9m disso, o tratamento da cefal\u00e9ia menstrual deve ser feito \u00e0 base de analg\u00e9sicos e anti-inflamat\u00f3rios, que devem sempre ser prescritos por um m\u00e9dico.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nesta quinta-feira (16) o Congresso da Espanha aprovou uma lei que permite que mulheres se ausentam do trabalho em casos de c\u00f3licas menstruais fortes e outros sintomas variados do ciclo menstrual. Um dos mais comuns \u00e9 a enxaqueca. Nessa mat\u00e9ria vamos te dar dicas de como evitar as dores fortes de cabe\u00e7a durante esse per\u00edodo. 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