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{"id":38318,"date":"2023-01-03T16:54:29","date_gmt":"2023-01-03T16:54:29","guid":{"rendered":""},"modified":"2023-11-27T17:01:32","modified_gmt":"2023-11-27T17:01:32","slug":"beneficios-de-alimentos-com-fibras-para-a-saude","status":"publish","type":"post","link":"https:\/\/novo.alphafm.com.br\/beneficios-de-alimentos-com-fibras-para-a-saude\/","title":{"rendered":"Benef\u00edcios de alimentos com fibras para a sa\u00fade"},"content":{"rendered":"As fibras alimentares est\u00e3o presentes em frutas, verduras, cereais integrais, sementes e oleaginosas. Segundo pesquisa, 21,7% dos brasileiros n\u00e3o ingerem esse tipo de carboidrato, enquanto, quem consome, come cerca de de quatro gramas di\u00e1rias – valor seis vezes menor do que recomendado pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade, de 24 gramas.<\/p>\n
Elas s\u00e3o imprescind\u00edveis nas refei\u00e7\u00f5es. Como n\u00e3o s\u00e3o diger\u00edveis, chegam quase intactas no intestino, onde s\u00e3o fermentadas. Por isso, reduzem a press\u00e3o arterial, regulam o funcionamento do intestino, diminuem o colesterol e ajudam a fortalecer o sistema imunol\u00f3gico. As fibras tamb\u00e9m aumentam a sensa\u00e7\u00e3o de saciedade, previnem doen\u00e7as cr\u00f4nicas e melhoram a absor\u00e7\u00e3o dos nutrientes.<\/p>\n
Confira, abaixo, os alimentos mais ricos em fibras de acordo com o site Tua Sa\u00fade<\/a>:<\/p>\n\n- Cereais: Farelo de trigo, Farinha de centeio, Aveia em flocos<\/li>\n
- Verduras, hortali\u00e7as e derivados: Farinha de mandioca, Couve manteiga refogada, Alho cru<\/li>\n
- Frutas: Caqui, Abacate, Goiaba<\/li>\n
- Sementes e frutos secos: Linha\u00e7a, Pinh\u00e3o, Gergelim<\/li>\n
- Gr\u00e3os: Farinha de soja, Feij\u00e3o carioca cozido, Feij\u00e3o verde<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
As fibras alimentares est\u00e3o presentes em frutas, verduras, cereais integrais, sementes e oleaginosas. Segundo pesquisa, 21,7% dos brasileiros n\u00e3o ingerem esse tipo de carboidrato, enquanto, quem consome, come cerca de de quatro gramas di\u00e1rias – valor seis vezes menor do que recomendado pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade, de 24 gramas. Elas s\u00e3o imprescind\u00edveis nas refei\u00e7\u00f5es. […]<\/p>\n","protected":false},"author":1,"featured_media":42538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[100],"tags":[],"class_list":{"0":"post-38318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bem-estar"},"yoast_head":"\n
Benef\u00edcios de alimentos com fibras para a sa\u00fade - Alpha FM - 101.7<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios de alimentos com fibras para a sa\u00fade - Alpha FM - 101.7\" \/>\n<meta property=\"og:description\" content=\"As fibras alimentares est\u00e3o presentes em frutas, verduras, cereais integrais, sementes e oleaginosas. Segundo pesquisa, 21,7% dos brasileiros n\u00e3o ingerem esse tipo de carboidrato, enquanto, quem consome, come cerca de de quatro gramas di\u00e1rias – valor seis vezes menor do que recomendado pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade, de 24 gramas. Elas s\u00e3o imprescind\u00edveis nas refei\u00e7\u00f5es. 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