Gr\u00e3os: Farinha de soja, Feij\u00e3o carioca cozido, Feij\u00e3o verde<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"As fibras alimentares est\u00e3o presentes em frutas, verduras, cereais integrais, sementes e oleaginosas. Segundo pesquisa, 21,7% dos brasileiros n\u00e3o ingerem esse tipo de carboidrato, enquanto, quem consome, come cerca de de quatro gramas di\u00e1rias – valor seis vezes menor do que recomendado pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade, de 24 gramas. Elas s\u00e3o imprescind\u00edveis nas refei\u00e7\u00f5es. […]<\/p>\n","protected":false},"author":1,"featured_media":42538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[100],"tags":[],"class_list":{"0":"post-38318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bem-estar"},"yoast_head":"\n
Benef\u00edcios de alimentos com fibras para a sa\u00fade - Alpha FM - 101.7<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios de alimentos com fibras para a sa\u00fade - Alpha FM - 101.7\" \/>\n<meta property=\"og:description\" content=\"As fibras alimentares est\u00e3o presentes em frutas, verduras, cereais integrais, sementes e oleaginosas. Segundo pesquisa, 21,7% dos brasileiros n\u00e3o ingerem esse tipo de carboidrato, enquanto, quem consome, come cerca de de quatro gramas di\u00e1rias – valor seis vezes menor do que recomendado pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade, de 24 gramas. Elas s\u00e3o imprescind\u00edveis nas refei\u00e7\u00f5es. 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